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Meal plan

ID: 31DcN9C138kTJY0

By guest

Generated on 2025-08-21 11:51:09

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 58.0 g

Energy: 224.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Tropical Granola

1 serving = 71.0 g

Energy: 101.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!