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Meal plan


ID: EgC2ksgr8IKOAcA
By guest
Generated on 2026-05-05 09:12:08

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Bauernbrot Recipe
1 serving = 95.0 g
Energy: 239.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Tropical Coffee Cake
1 serving = 68.0 g
Energy: 255.0 kcal
Protein: 24.0 g
Fat: 8.0 g
Sugar: 17.0 g

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