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Meal plan


ID: kiIqWnkcZKkG0FU
By guest
Generated on 2026-06-13 20:06:11

Total kcalories

100.0% (2004.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

109.0% (43.0/40.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 284.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 19.0 g
Sugar: 4.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 68.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Parisan Warm Chocolate
1 serving = 92.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 57.0 g

Let's cook it!