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Meal plan

ID: f9P1pd2PKmlufgQ

By guest

Generated on 2025-08-17 18:27:29

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Maple Pecan Sables

1 serving = 89.0 g

Energy: 350.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Bourbon Fudge

1 serving = 76.0 g

Energy: 292.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 37.0 g

Let's cook it!