Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ndW7BETcLoPeCMg
By guest
Generated on 2025-05-04 06:39:14

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Woodscamp Biscuits
1 serving = 88.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Buttery Walnut Fudge
1 serving = 59.0 g
Energy: 219.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!