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Meal plan


ID: UsMBXzIS8J8BK50
By guest
Generated on 2025-06-07 08:01:43

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Jamaican Bulla Cake
1 serving = 70.0 g
Energy: 234.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mouthgasm Muffins
1 serving = 95.0 g
Energy: 346.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 64.0 g

Let's cook it!