Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: am8FKG2JR4FlaAE

By guest

Generated on 2025-04-18 14:25:32

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apple Pie Oatmeal

1 serving = 70.0 g

Energy: 229.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Almond milk

1 serving = 68.0 g

Energy: 117.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!