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Meal plan


ID: _Ls1Y6AIrEHSzho
By guest
Generated on 2026-07-15 05:41:41

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Orange Glazed Salmon
1 serving = 90.0 g
Energy: 124.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Simple Buttermilk Biscuits
1 serving = 94.0 g
Energy: 254.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!