Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -mSBLhe4cceeAEg
By guest
Generated on 2025-08-12 12:54:25

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Fresh Strawberry Mousse
1 serving = 100.0 g
Energy: 152.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cobbler Topping
1 serving = 75.0 g
Energy: 229.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!