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Meal plan


ID: SwtPDwxhI421_j4
By guest
Generated on 2025-03-18 19:11:26

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pesto Presto
1 serving = 85.0 g
Energy: 237.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 5.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Streusel Sweet Potatoes
1 serving = 76.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!