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Meal plan


ID: _n_m7ENtc8qmZFw
By guest
Generated on 2025-08-22 21:04:23

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Ice Cream Supreme
1 serving = 64.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Basic Dog Biscuits
1 serving = 91.0 g
Energy: 330.0 kcal
Protein: 20.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!