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Meal plan

Regenerate
ID: V0qs8xs8RI6mBDc
By guest
Generated on 2025-08-17 06:30:39

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Homemade Thick Cream
1 serving = 56.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Apple Crisp
1 serving = 94.0 g
Energy: 268.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!