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Meal plan


ID: bkoOxcKhTz47UbI
By guest
Generated on 2025-04-20 13:56:37

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Chip Shortbread
1 serving = 60.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 20.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lemon Curd Cream
1 serving = 77.0 g
Energy: 94.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!