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Meal plan

Regenerate
ID: 4fzHja4eZ2diChs
By guest
Generated on 2025-04-22 10:24:56

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 78.0 g
Energy: 287.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Sweet Empanaditas
1 serving = 86.0 g
Energy: 332.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 66.0 g
Let's cook it!