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Meal plan

Regenerate
ID: JlG0LIsrJsVuEik
By guest
Generated on 2026-06-28 18:49:58

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Nutjammer Cookies
1 serving = 72.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 63.0 g
Energy: 229.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!