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Meal plan


ID: NxK4Mp09bi93M_Q
By guest
Generated on 2025-06-18 19:16:27

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Bannocks Recipe
1 serving = 78.0 g
Energy: 220.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Salmon With Dill
1 serving = 74.0 g
Energy: 115.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!