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Meal plan


ID: 2f_Ozdoi3vbkmHk
By guest
Generated on 2025-06-16 19:02:04

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Swedish Tea Cookies
1 serving = 82.0 g
Energy: 307.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 58.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Mango Shortbread Bars
1 serving = 78.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!