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Meal plan

ID: pRyHdGcVSxu0cgs

By guest

Generated on 2025-04-03 21:03:40

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 59.0 g

Energy: 93.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Mustard Pork

1 serving = 91.0 g

Energy: 118.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!