Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: KpuCjPR0AokxpO8
By guest
Generated on 2025-08-27 15:35:42

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Maple Bacon Biscuits
1 serving = 72.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Light Chocolate Cake
1 serving = 87.0 g
Energy: 219.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 11.0 g
Let's cook it!