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Meal plan

ID: Mpp6m8tbLxoj1ks

By guest

Generated on 2025-08-23 06:17:48

Total kcalories

96.0% (1928.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Peanut Butter Treats

1 serving = 72.0 g

Energy: 230.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Heathers pancakes

1 serving = 62.0 g

Energy: 98.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 12.0 g

Let's cook it!