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Meal plan


ID: nq3h2AVxTazRCdo
By guest
Generated on 2025-08-26 23:53:25

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Herbed Croutons Recipe
1 serving = 93.0 g
Energy: 350.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pistachio Ribbon Bars
1 serving = 57.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!