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Meal plan


ID: NHtEkfMJgkSJGqw
By guest
Generated on 2025-04-21 08:15:51

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Broiled Blueberry Dessert
1 serving = 75.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Sesame Chicken Recipe
1 serving = 74.0 g
Energy: 94.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 10.0 g

Let's cook it!