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Meal plan


ID: Av3gAPUeb0Ldhi8
By guest
Generated on 2025-05-08 22:55:13

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Perfect Prime Rib
1 serving = 73.0 g
Energy: 104.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Opera Fudge
1 serving = 95.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 55.0 g

Let's cook it!