Here is your personalized meal plan!
Meal plan
ID: Ix969IT9Zl9AmWo
By guest
Generated on 2025-06-19 17:20:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 77.0 gEnergy:
161.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Macaroons
1 serving = 67.0 gEnergy:
231.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
30.0 g
Let's cook it!