Here is your personalized meal plan!
Meal plan
ID: wtKSEuKKLIMoqkc
By guest
Generated on 2025-05-16 03:57:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Vanilla Nut Granola
1 serving = 93.0 gEnergy:
345.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
59.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Blackberry Fruit Fool
1 serving = 77.0 gEnergy:
148.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!