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Meal plan


ID: sBvAe-sCMnq1IDY
By guest
Generated on 2025-03-18 22:57:05

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Microwaved Caramel
1 serving = 79.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 14.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Quatres Epices Recipe
1 serving = 68.0 g
Energy: 234.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

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