Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UFAMJD6qtwTuwYY
By guest
Generated on 2025-08-14 10:06:59

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Blueberry Crisp Recipe
1 serving = 92.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Fluffy Milk Doughnuts
1 serving = 91.0 g
Energy: 259.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 20.0 g
Let's cook it!