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Meal plan

Regenerate
ID: ybTdusf2SwPzvbE
By guest
Generated on 2025-07-17 21:16:03

Total kcalories

90.0% (1791.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 57.0 g
Energy: 119.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Sweet Ginger Crunch
1 serving = 57.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!