Here is your personalized meal plan!
Meal plan
ID: lTj0u_vSeB-jLiM
By guest
Generated on 2026-07-15 03:14:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Fresh Strawberry Mousse
1 serving = 58.0 gEnergy:
88.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
6.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Soft Molasses Cookies
1 serving = 78.0 gEnergy:
288.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
57.0 g
Let's cook it!