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Meal plan

Regenerate
ID: 0fdktYAh0GEaag0
By guest
Generated on 2025-08-17 08:18:57

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Cheesecake Brownies
1 serving = 80.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Soy berry milkshake
1 serving = 88.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!