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Meal plan


ID: 5TGuprIyIhR-JzQ
By guest
Generated on 2026-04-18 11:18:28

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Plain Scones
1 serving = 91.0 g
Energy: 286.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Blueberry Ice Cream
1 serving = 98.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 28.0 g

Let's cook it!