Here is your personalized meal plan!
Meal plan
ID: YlJlNs-TMd5sPdE
By guest
Generated on 2025-07-22 13:39:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Apple Brown Betty
1 serving = 63.0 gEnergy:
158.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Candied Chestnuts Recipe
1 serving = 88.0 gEnergy:
253.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
32.0 g
Let's cook it!