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Meal plan


ID: vnEQL6Syra0C3Mc
By guest
Generated on 2026-05-10 14:13:43

Total kcalories

88.0% (1637.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Healthy Strawberry Milkshake
1 serving = 72.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Orange Pecan Brownies
1 serving = 68.0 g
Energy: 69.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g

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