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Meal plan


ID: fa_ZaapVfC3-OOw
By guest
Generated on 2025-03-27 23:46:48

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Quick Herb Biscuits
1 serving = 62.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Buttermilk Biscuits Recipe
1 serving = 83.0 g
Energy: 242.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 2.0 g

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