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Meal plan


ID: KYeNIJhe-wRceqI
By guest
Generated on 2025-03-19 15:33:24

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Nutmeg Ice Cream
1 serving = 58.0 g
Energy: 96.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Broiled Scallops
1 serving = 69.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!