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Meal plan


ID: OOuYNjjg7ZusNC8
By guest
Generated on 2025-09-12 13:10:49

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apricot Crumble
1 serving = 84.0 g
Energy: 259.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 26.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cake
1 serving = 55.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!