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Meal plan

ID: Pjg3wSM4eLETRVs

By guest

Generated on 2025-05-01 03:04:54

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Banshee Recipe

1 serving = 65.0 g

Energy: 168.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Ribs

1 serving = 74.0 g

Energy: 104.0 kcal

Protein: 14.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!