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Meal plan

ID: R7L4mkgmMEkaiIU

By guest

Generated on 2025-08-17 05:23:12

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Creamy Milk Gravy

1 serving = 84.0 g

Energy: 106.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Double Nut Candy

1 serving = 100.0 g

Energy: 309.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 72.0 g

Let's cook it!