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Meal plan

ID: iVMH6iC2zG5nnjk

By guest

Generated on 2025-05-07 14:02:14

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pretzels

1 serving = 68.0 g

Energy: 107.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Date Bites

1 serving = 92.0 g

Energy: 319.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 54.0 g

Let's cook it!