Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: -QtmqVcUmcZ9kn0
By guest
Generated on 2025-05-03 01:16:13

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Fresh Pumpkin Pancakes
1 serving = 70.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Homemade Ice Cream
1 serving = 75.0 g
Energy: 265.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 39.0 g

Let's cook it!