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Meal plan

ID: ipUPK30xG0c5bK8

By guest

Generated on 2025-07-27 10:52:38

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 99.0 g

Energy: 120.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Rowens Apple Crisp

1 serving = 56.0 g

Energy: 254.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 27.0 g

Let's cook it!