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Meal plan


ID: T_gSUR5s5tS-QpE
By guest
Generated on 2025-08-12 04:34:48

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Japanese cotton cheesecake
1 serving = 93.0 g
Energy: 265.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sweet Empanadas
1 serving = 61.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!