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Meal plan


ID: _Di2HrBJDMlQcOs
By guest
Generated on 2025-09-10 14:54:19

Total kcalories

114.0% (2125.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Potato Candy
1 serving = 98.0 g
Energy: 414.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 75.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 76.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 43.0 g

Let's cook it!