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Meal plan


ID: g9GtqVw8uxJKkp0
By guest
Generated on 2025-08-11 17:45:09

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sundance Granola
1 serving = 94.0 g
Energy: 372.0 kcal
Protein: 11.0 g
Fat: 14.0 g
Sugar: 12.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Crystal Almonds
1 serving = 55.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 28.0 g

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