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Meal plan


ID: eYFnliS85yUNagE
By guest
Generated on 2025-04-11 13:43:15

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Sauteed Bean Curd
1 serving = 88.0 g
Energy: 125.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Crustless Egg Custard
1 serving = 58.0 g
Energy: 78.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 12.0 g

Let's cook it!