Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: S7nNjX-Jxh4XZdM
By guest
Generated on 2025-04-12 10:19:00

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Gourmet Hot Chocolate
1 serving = 91.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Honey Wheat Muffins
1 serving = 62.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!