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Meal plan

ID: e-Yz73YMi4ZH7eY

By guest

Generated on 2025-09-13 10:13:14

Total kcalories

116.0% (2148.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pecan Praline

1 serving = 96.0 g

Energy: 415.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 80.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hickory Nut Creams

1 serving = 70.0 g

Energy: 249.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 32.0 g

Let's cook it!