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Meal plan

ID: g7R-HNGzwLMSz8Q

By guest

Generated on 2025-03-17 23:46:30

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Almond Brittle

1 serving = 96.0 g

Energy: 361.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 58.0 g

Energy: 217.0 kcal

Protein: 14.0 g

Fat: 3.0 g

Sugar: 33.0 g

Let's cook it!