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Meal plan

ID: VwVGGE7rUjCjH_g

By guest

Generated on 2025-08-28 11:26:45

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

White Hot Chocolate

1 serving = 76.0 g

Energy: 103.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apricot Cherry Bars

1 serving = 88.0 g

Energy: 340.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 64.0 g

Let's cook it!