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Meal plan


ID: zsk8TcNcS3QDS24
By guest
Generated on 2025-04-19 17:32:12

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pretzel Baked Chicken
1 serving = 90.0 g
Energy: 157.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Caramel Fondue
1 serving = 72.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 44.0 g

Let's cook it!